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Hit the snooze button: Extra hour of sleep Saturday night

With daylight saving time (DST) ending early Sunday, so too will arrive the yearly suggestion that DST is not a good use of, well, time – and that it was a bogus idea to start with.

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Sleep expert and UBC professor emeritus says there are risks, but also benefits to Daylight Saving Time.

On January 4, 1974, the Emergency Daylight Saving Time Energy Conservation Act of 1973 was signed by President Richard Nixon, and clocks were set ahead.

This also means it’s time to put fresh batteries in your smoke and carbon monoxide alarms. Lloydminster, on the border of Alberta and Saskatchewan, would have great difficulty if half of the city functioned under a different clock and so the whole city observes the time change this Sunday.

The transition to Standard Time officially began at 2 a.m. November 1.

Daylight Saving Time is less than one day away!

“Moving the hours around twice a year is a complex matter”, Dieno writes on his change.org petition. Working smoke alarms give you early warning so you can get outside quickly.

This time change really does affect a lot of people’s body clock and social activities.

So then, does the end of daylight saving time get on their nerves with a ton of work changing all the clocks and watches?

“A lot of times, like I said, in the kitchen area somebody’s cooking”, Costigan said.

A Winnipeg sleep expert has advice for how you should spend the extra hour you’ll have when clocks roll back for daylight saving time this weekend – just stay in bed. A few countries switched the time back after the war, but when the Second World War arose there was pressure again on resources and Daylight Saving Time was reintroduced.

In 1986, snopes reports, the federal law made DST start on the first Sunday in April and end the last Sunday of October.

So, where does Daylight Saving Time originate from?

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What countries follow Daylight Saving Time? The state of Arizona (except for the Navajo Nation in the northern part of Arizona), unlike most of the rest of the United States, doesn’t observe Daylight Savings Time, and hasn’t for about 40 years.

Daylight saving time ends at 2 a.m. Sunday Nov. 1 2015. Don't forget to'fall back an hour.         
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