Taking part in exercise that burned more than 845 or more calories a week, not smoking, modest alcohol intake of one drink or more a week – but not more than two drinks a day – and maintaining a body mass of less than 30 were also associated with significantly reduced rates.
Advertisement
Professor Jeremy Pearson, Associate Medical Director at the British Heart Foundation, said: “More than half a million people across the United Kingdom have been diagnosed with heart failure, an incurable condition where your heart has been permanently damaged, often following a heart attack”.
“It makes sense for us and our patients to walk briskly, drink modestly (and responsibly), avoid obesity, and not smoke”, the authors wrote.
The researches explained that after studying nearly 4,490 men and women of age 65 and older who didn’t initially have signs of heart failure for up to 21. They followed this group for up to 21 years, collecting data on their diet, walking pace and distance, leisure activity, alcohol use, and weight and waist circumference.
“It’s encouraging to learn that older adults can make simple changes to reduce their heart failure risk, like engaging in moderate physical activity, not smoking and maintaining a healthy weight”.
(Reuters Health) is that Older individuals that move quickly, are to a certain extent working inside their leisure time, sip sparingly, don’t work on environments with high a/c and prevent weight issues could be half as very likely to grow heart failure as individuals who do not keep up with majority of these well balanced behavior, new research implies.
During the study there were 1,380 cases of heart failure.
“A person aged 55 has a one-in-three chance of developing heart failure in his lifetime”, Del Gobbo said.
Since the researchers could not determine how active the study enrolees may or may not have been before age 65, it is unclear how healthy lifestyle habits in younger years might affect their level of heart failure risk.
Why doesn’t diet seem to matter?
Surprisingly, specific dietary pattern was not tied to heart failure risk, and exercise intensity was less important than walking pace and leisure activity.
More than 500,000 people in Britain suffer from the conditon, and nearly as many have damaged hearts but, as yet, have no symptoms.
“Physical activity among older adults does not have to be strenuous to achieve health benefits”, Del Gobbo says.
Charities said the study showed that living a healthy lifestyle was crucial to preventing heart failure.
It should come as no surprise the health benefits of smart lifestyle choices, but a new study pinpoints that practicing healthy habits-particularly for seniors-can reduce mortality risk by as much as 50 percent.
Advertisement
“We spend a tremendous amount of money in this country on heart failure-related events”, Maron told Reuters Health by phone.
