“My sun burn is SO BAD”, Smith wrote.
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Grammy victor Sam Smith looks a little slimmer these days – and sunburned. “I don’t want to leave this lovely place”. “Amelia Freer has completely transformed my relationship with food”. Everyone go check out her incredible book, and start to live healthy.
Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.
But back to the real body issue here: Sam Smith has lost a lot of weight!
Sam has been documenting his weight loss on Instagram during the past few months. “No matter how much this kills me”, Smith posted late Wednesday on his official Facebook page.
Smith specifically credited Freer’s book, Eat. “Nourish. Glow”. The U.K.-based certified nutritional therapist has made it big overseas (and on Instagram, where she has over 31,500 followers).
“Be conscious around food, choose nourishment instead of ‘food, ‘ Freer wrote as one of her weight loss tips”.
Smith recently shared a photo of himself suffering from a sunburn, but most noticeably, skinnier than ever.
Smith’s game plan of eating healthy and regular exercise is helping him whittle his waistline and is giving him a major transformation. But his string of successes was also paired with criticism for being overweight, with TV and radio personality Howard Stern calling Smith “fat” and “ugly” earlier this year.
What do you think of Sam Smith’s before and after photos?
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Watch Sam Smith model for Balenciaga.
