A US teacher proved that eating McDonald’s meal regular is not always bad for health, sometimes it can be used to lose weight.
Advertisement
The teacher, John Cisna of Ankney, Iowa, ate McDonald’s meals three times a day for 90 days regular and shed weight nearly 40lbs.
Actually, Cisna and his students used online nutritional information to construct a daily diet plan that exceeded no more than 2000 calories a day and included 45 minutes of exercise.
This unique experiment worked a lot and at last Cisna made his weight to fall about 40lbs.
Advertisement
In a talk with KCCI news, Cisna said “I can eat any food at McDonald’s that I want, as long as I’m smart with the rest of the day and what I balance it out with”.
1 Comment on this Post
winston
Processed foods are unhealthy. Certainly one can make better or worse choices at a McDonalds but the key is never to walk into one to begin with. Eat whole, unprocessed, and healthy foods. Your organs will thank you for it in old age. There are only one or two items on the entire McDonalds menu that dont have sugar in them.