We do it mostly to save energy, and to have an extra hour of sunlight in the evening when we would be more productive during the warm weather.
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WVU Sleep Specialist, Hawley Montgomery, suggests a gradual approach.
Before going to bed tonight, turn your clocks and watches ahead one hour.
Another option for kids who can sleep in later is to threat 9:00 p.m.as the new 8:00 p.m.so it’s still dark when they go to bed. “They found that year-round daylight savings time actually maximizes this overlap between when we’re awake and when we have daylight.” .
In 1966, all US states were mandated to begin and end daylight saving time on the same date.
“We go through daylight saving time periods twice yearly”, Sandhu said.
DST was reintroduced by the federal government in 1966, though whether or not it was observed was up to states (Arizona and Hawaii don’t observe DST, for example).
There’s also evidence that the loss of an hour of sleep due to the time change can be more than just a minor nuisance: studies have shown it can increase the risk of health-related problems, including stroke and heart attack, as well as workplace accidents and vehicle crashes.
Other things do need to be taken into consideration though and here is all you need to know.
If you are one of those people who really struggle with the time change, avoid getting behind the wheel of a auto until you feel up for it.
While most cell phones will automatically change their clocks, you may have to manually change some household clocks and auto clocks.
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You should test your smoke and carbon monoxide detectors once a month, and make sure to change the batteries twice per year. Do you have some ways to “fool” yourself so that you remain on track? ” check Time.Gov for the most accurate time check of all”.
